Monash University FODMAP diet 3.1.1

Monash University – Commercial – Android iOS
out of 919 votes

Monash University researchers have developed the low FODMAP diet, along with an accompanying app, to aid in managing gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet focuses on substituting high FODMAP foods with low FODMAP alternatives. A significant percentage, approximately 75%, of individuals with IBS find relief from symptoms by following a low FODMAP diet.

The app has been created directly by the Monash research team and offers various features:

General information about the FODMAP diet and IBS.
Clear and user-friendly tutorials to assist you in navigating the app and understanding the 3-Step FODMAP diet.
A comprehensive Food Guide that provides FODMAP content ratings for numerous foods using a straightforward 'traffic light system'.
A list of certified low FODMAP branded products endorsed by Monash.
A collection of over 70 nutritious, low FODMAP recipes.
Tools that enable you to create a personalized shopping list and add notes to specific foods.
A Diary feature that allows you to record your food intake, IBS symptoms, bowel habits, and stress levels. The Diary will also guide you through step two of the diet - FODMAP reintroduction.
The option to customize units of measurement (metric or imperial) and activate color blindness assistance.

Overview

Monash University FODMAP diet is a Commercial software in the category Home & Hobby developed by Monash University.

The latest version of Monash University FODMAP diet is 3.1.1, released on 01/03/2024. It was initially added to our database on 10/23/2023.

Monash University FODMAP diet runs on the following operating systems: Android/iOS.

Users of Monash University FODMAP diet gave it a rating of 4 out of 5 stars.

Pros

Developed by experts in the field of gastrointestinal health and nutrition.
Offers a comprehensive guide on low FODMAP foods, helping users identify which foods to include and which to avoid.
Includes a mobile application version that provides easy access to information on-the-go.
Based on rigorous scientific research, providing credibility and reliability.
Offers practical meal plans and recipes, making it easier for users to follow the diet.
Regularly updated with new food items and findings based on ongoing research.

Cons

May be restrictive and challenging for some users to follow long-term due to limited food variety.
Initial phases of the diet can be confusing for beginners, requiring careful tracking of food intake.
Users might find the app or materials somewhat technical or dense in scientific jargon.
Risk of nutritional deficiencies if not carefully managed and balanced while following the diet.
Transitioning off the diet may also be unclear for some individuals, leading to confusion about reintroducing foods.

FAQ

What is the FODMAP diet?

The FODMAP diet is a dietary approach developed to help manage symptoms of irritable bowel syndrome (IBS) and other functional gastrointestinal disorders by reducing the intake of fermentable carbohydrates.

Who developed the Monash University FODMAP diet?

The Monash University FODMAP diet was developed by researchers at Monash University in Australia, led by Dr. Sue Shepherd and her colleagues.

What does FODMAP stand for?

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are types of short-chain carbohydrates that can trigger digestive symptoms in sensitive individuals.

How does the diet work?

The FODMAP diet involves three phases: elimination of high-FODMAP foods, a gradual reintroduction phase to identify triggers, and a personalization phase to tailor the diet to individual tolerance levels.

What types of foods should be avoided on the FODMAP diet?

High-FODMAP foods include certain fruits (like apples and pears), dairy products high in lactose, wheat products, legumes, onions, garlic, and sugar alcohols such as sorbitol and mannitol.

Are there any foods that are low in FODMAPs and safe to eat?

Yes, low-FODMAP foods include bananas, spinach, carrots, lactose-free dairy products, gluten-free grains like rice and quinoa, meats, fish, and most kinds of nuts.

How long should I follow the elimination phase of the FODMAP diet?

The elimination phase typically lasts 4-6 weeks but should be guided by a healthcare professional to ensure nutritional adequacy and effective management of symptoms.

Can I follow the FODMAP diet without professional guidance?

While it is possible to start the FODMAP diet on your own using resources provided by Monash University, it's recommended to work with a healthcare provider or a dietitian for optimal results.

Does the Monash University FODMAP app provide recipes?

Yes, the Monash University FODMAP app offers a range of recipes along with food guides and serving size recommendations to help users navigate their dietary needs.

Is the FODMAP diet intended for long-term use?

The FODMAP diet is not typically intended for long-term use; rather it is designed as a tool to identify food sensitivities and then adjust the diet accordingly to maintain digestive health.

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