Monash University FODMAP diet 3.1.1

Monash University researchers have developed the low FODMAP diet, along with an accompanying app, to aid in managing gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet focuses on substituting high FODMAP foods with low FODMAP alternatives. A significant percentage, approximately 75%, of individuals with IBS find relief from symptoms by following a low FODMAP diet.

The app has been created directly by the Monash research team and offers various features:

• General information about the FODMAP diet and IBS.
• Clear and user-friendly tutorials to assist you in navigating the app and understanding the 3-Step FODMAP diet.
• A comprehensive Food Guide that provides FODMAP content ratings for numerous foods using a straightforward 'traffic light system'.
• A list of certified low FODMAP branded products endorsed by Monash.
• A collection of over 70 nutritious, low FODMAP recipes.
• Tools that enable you to create a personalized shopping list and add notes to specific foods.
• A Diary feature that allows you to record your food intake, IBS symptoms, bowel habits, and stress levels. The Diary will also guide you through step two of the diet - FODMAP reintroduction.
• The option to customize units of measurement (metric or imperial) and activate color blindness assistance.